Benefits of Paneer
Rich in Protein – Cow’s milk contains the highest amount of casein protein
Best food for Pregnant Women – Cottage cheese contains phosphorus, which is an important element found in bones that is recommended during pregnancy
Rich Source of B-Complex Vitamins – B-complex vitamins found in cottage cheese are helpful in various metabolic activities in our bodies; it includes vitamin B12, riboflavin, pantothenic acid, thiamin,niacin, and folate
Vitamin B12 is needed for proper brain functioning and helps in absorbing iron.
Riboflavin helps in converting carbohydrates into energy
Pantothenic Acid acts as a synthesizer that helps in forming proteins, fats, carbohydrates, and amino acids in our body
Thiamin helps in converting sugars into energy in the pyruvate dehydrogenase system
Niacin, on the other hand plays an important role in digestion, energy production, and cholesterol reduction
Folate helps in fetal development in pregnant women, helps in producing red blood cells and keeps the heart healthy
Reduced Risk of Breast Cancer
Prevents Strokes and Controls Anxiety
Improves Biological Functions: Zinc found in cottage cheese is about 4% of the daily recommended value. In the human body, it is found in the brain, muscles, bones, kidneys, liver, prostate, andeyes
Improves digestion
It also has antioxidant properties
Customer reviews
1 review for Paneer
Ohhh……….Nice Free 5 Lakh Insurance
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