Butter Milk

This sour, creamy beverage is drunk in many parts of the world and is derived when the cream is churned to produce butter, the milk that remains after the butter is churned is known as buttermilk. It contains no butter and is low in fat and calories making it good health. It contains many vitamins and minerals and has many health benefits.

A cup of buttermilk contains only 2.2 g of fat and 99 calories. Buttermilk is rich in potassium, vitamin B-12, calcium, phosphorous and probiotics which is essential for the body. It is also rich in Vitamins E and K and Vitamin A along with selenium.